SPENCER COWAN

2 races in the archive

Personal bests

Marathon

2:59:10

2013 · 6:50 /mi

Progression

Marathon2 finishes · best 2:59:10 in 2013 — their most recent
3:00:003:03:203:06:40201120132011 2011 SunTrust Richmond Marathon — 3:06:172013 2013 Anthem Richmond Marathon — 2:59:102:59:10

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
6:407:057:307:55Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2013 · Start to 10K · 7:01 /mi2013 · 10K to Half · 6:51 /mi2013 · Half to 20 Mile · 6:43 /mi2013 · 20 Mile to Finish · 6:45 /mi20132011 · Start to 10K · 6:48 /mi2011 · 10K to Half · 6:49 /mi2011 · Half to 20 Mile · 6:53 /mi2011 · 20 Mile to Finish · 7:59 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history