Personal bests
Marathon
4:38:59
2023 · 10:38 /mi
10K
48:49
2022 · 7:51 /mi
8K
55:16
2025 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:00
April 18, 2026
- Place
- 9014
- Pace
- 11:45 /mi
- 2025 VCU Health Richmond 8k55:16
November 15, 2025
- Place
- 1872
- Pace
- 11:07 /mi
- 10K1:16:48
April 12, 2025
- Place
- 10423
- Pace
- 12:22 /mi
- 10K1:22:09
April 20, 2024
- Place
- 11300
- Pace
- 13:13 /mi
- 2023 Allianz Partners Richmond Marathon4:38:59
November 11, 2023
- Place
- 2736
- Pace
- 10:38 /mi
- 10K48:49
April 23, 2022
- Place
- 932
- Pace
- 7:51 /mi
- 10K51:14
April 13, 2019
- Place
- 1952
- Pace
- 8:15 /mi
- 10K54:57
April 14, 2018
- Place
- 2892
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9014 | 1:13:00 | 11:45 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1872 | 55:16 | 11:07 /mi |
| Apr 12, 2025 | 10K | 10423 | 1:16:48 | 12:22 /mi |
| Apr 20, 2024 | 10K | 11300 | 1:22:09 | 13:13 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2736 | 4:38:59 | 10:38 /mi |
| Apr 23, 2022 | 10K | 932 | 48:49 | 7:51 /mi |
| Apr 13, 2019 | 10K | 1952 | 51:14 | 8:15 /mi |
| Apr 14, 2018 | 10K | 2892 | 54:57 | 8:51 /mi |