Personal bests
Marathon
4:08:53
2003 · 9:30 /mi
8K
1:14:47
2014 · 15:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k1:14:47
November 15, 2014
- Place
- 2660
- Pace
- 15:03 /mi
- 2007 SunTrust Richmond Marathon4:38:04
November 10, 2007
- Place
- 2434
- Pace
- 10:36 /mi
- 2005 SunTrust Richmond Marathon5:18:23
November 12, 2005
- Place
- 3066
- Pace
- 12:09 /mi
- 2004 SunTrust Richmond Marathon4:53:32
November 13, 2004
- Place
- 2579
- Pace
- 11:12 /mi
- 2003 Suntrust Richmond Marathon4:08:53
November 15, 2003
- Place
- 1383
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2660 | 1:14:47 | 15:03 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2434 | 4:38:04 | 10:36 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3066 | 5:18:23 | 12:09 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2579 | 4:53:32 | 11:12 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1383 | 4:08:53 | 9:30 /mi |