Personal bests
10K
1:04:47
2019 · 10:26 /mi
8K
57:11
2017 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:55
April 22, 2023
- Place
- 8450
- Pace
- 12:32 /mi
- 10K1:04:47
April 13, 2019
- Place
- 7491
- Pace
- 10:26 /mi
- 10K1:07:57
April 14, 2018
- Place
- 8187
- Pace
- 10:56 /mi
- 2017 VCU Health 8K57:11
November 11, 2017
- Place
- 1468
- Pace
- 11:30 /mi
- 10K1:07:04
April 1, 2017
- Place
- 9366
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8450 | 1:17:55 | 12:32 /mi |
| Apr 13, 2019 | 10K | 7491 | 1:04:47 | 10:26 /mi |
| Apr 14, 2018 | 10K | 8187 | 1:07:57 | 10:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1468 | 57:11 | 11:30 /mi |
| Apr 1, 2017 | 10K | 9366 | 1:07:04 | 10:48 /mi |