The Vault

Personal bests

10K

44:50

2005 · 7:13 /mi

10K3 finishes · best 44:50 in 2005 · latest 49:07 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1365	49:07	7:54 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	588	44:50	7:13 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	623	45:58	7:24 /mi