Personal bests
10K
1:40:39
2013 · 16:12 /mi
8K
1:20:36
2012 · 16:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:39
April 13, 2013
- Place
- 25900
- Pace
- 16:12 /mi
- 2012 HCA VA 8k1:20:36
November 10, 2012
- Place
- 3254
- Pace
- 16:13 /mi
- 10K1:51:09
March 31, 2007
- Place
- 18889
- Pace
- 17:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25900 | 1:40:39 | 16:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3254 | 1:20:36 | 16:13 /mi |
| Mar 31, 2007 | 10K | 18889 | 1:51:09 | 17:53 /mi |