Personal bests
Marathon
3:51:03
2014 · 8:49 /mi
Half Marathon
1:49:39
2011 · 8:22 /mi
10K
46:17
2014 · 7:27 /mi
8K
44:55
2010 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:50
April 18, 2026
- Place
- 5451
- Pace
- 10:07 /mi
- 10K57:17
April 12, 2025
- Place
- 4177
- Pace
- 9:13 /mi
- 10K59:03.7
April 20, 2024
- Place
- 4599
- Pace
- 9:30 /mi
- 2023 CarMax Richmond Half Marathon2:15:52
November 11, 2023
- Place
- 4372
- Pace
- 10:22 /mi
- 10K57:23
April 22, 2023
- Place
- 3098
- Pace
- 9:14 /mi
- 2022 CarMax Richmond Half Marathon2:23:07
November 12, 2022
- Place
- 3608
- Pace
- 10:55 /mi
- 10K59:06
April 23, 2022
- Place
- 3242
- Pace
- 9:31 /mi
- 2021 VCU Health Richmond Marathon5:10:32
November 13, 2021
- Place
- 2863
- Pace
- 11:51 /mi
- 10K1:13:24
June 3, 2021
- Place
- 1780
- Pace
- 11:49 /mi
- 2020 Richmond Half Marathon2:29:14
November 14, 2020
- Place
- 1082
- Pace
- 11:23 /mi
- 10K1:01:26
September 26, 2020
- Place
- 824
- Pace
- 9:53 /mi
- 2019 VCU Health Richmond Marathon5:01:59
November 16, 2019
- Place
- 3258
- Pace
- 11:31 /mi
- 10K53:17
April 13, 2019
- Place
- 2607
- Pace
- 8:35 /mi
- 2018 Anthem Richmond Marathon4:40:22
November 10, 2018
- Place
- 2486
- Pace
- 10:42 /mi
- 10K56:53
April 14, 2018
- Place
- 3614
- Pace
- 9:09 /mi
- 2017 Anthem Richmond Marathon4:58:05
November 11, 2017
- Place
- 3016
- Pace
- 11:22 /mi
- 10K1:05:10
April 1, 2017
- Place
- 8544
- Pace
- 10:29 /mi
- 2016 Anthem Richmond Marathon4:23:11
November 12, 2016
- Place
- 2044
- Pace
- 10:02 /mi
- 10K49:29
April 9, 2016
- Place
- 1936
- Pace
- 7:58 /mi
- 2015 Anthem Richmond Marathon4:08:19
November 14, 2015
- Place
- 1631
- Pace
- 9:28 /mi
- 10K47:06
March 28, 2015
- Place
- 1368
- Pace
- 7:35 /mi
- 2014 Anthem Richmond Marathon3:51:03
November 15, 2014
- Place
- 1161
- Pace
- 8:49 /mi
- 10K46:17
March 29, 2014
- Place
- 1235
- Pace
- 7:27 /mi
- 2013 Anthem Richmond Marathon3:59:45
November 16, 2013
- Place
- 1515
- Pace
- 9:09 /mi
- 10K50:15
April 13, 2013
- Place
- 3082
- Pace
- 8:05 /mi
- 2012 American Family Fitness Half Marathon1:51:22
November 10, 2012
- Place
- 1324
- Pace
- 8:30 /mi
- 10K52:58
March 31, 2012
- Place
- 5436
- Pace
- 8:31 /mi
- 2011 McDonald's Half Marathon1:49:39
November 12, 2011
- Place
- 1424
- Pace
- 8:22 /mi
- 10K53:11
April 2, 2011
- Place
- 5251
- Pace
- 8:34 /mi
- 2010 HCA Va 8k44:55
November 13, 2010
- Place
- 1034
- Pace
- 9:02 /mi
- 10K1:12:00
March 27, 2010
- Place
- 17402
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5451 | 1:02:50 | 10:07 /mi |
| Apr 12, 2025 | 10K | 4177 | 57:17 | 9:13 /mi |
| Apr 20, 2024 | 10K | 4599 | 59:03.7 | 9:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4372 | 2:15:52 | 10:22 /mi |
| Apr 22, 2023 | 10K | 3098 | 57:23 | 9:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3608 | 2:23:07 | 10:55 /mi |
| Apr 23, 2022 | 10K | 3242 | 59:06 | 9:31 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2863 | 5:10:32 | 11:51 /mi |
| Jun 3, 2021 | 10K | 1780 | 1:13:24 | 11:49 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1082 | 2:29:14 | 11:23 /mi |
| Sep 26, 2020 | 10K | 824 | 1:01:26 | 9:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3258 | 5:01:59 | 11:31 /mi |
| Apr 13, 2019 | 10K | 2607 | 53:17 | 8:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2486 | 4:40:22 | 10:42 /mi |
| Apr 14, 2018 | 10K | 3614 | 56:53 | 9:09 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3016 | 4:58:05 | 11:22 /mi |
| Apr 1, 2017 | 10K | 8544 | 1:05:10 | 10:29 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2044 | 4:23:11 | 10:02 /mi |
| Apr 9, 2016 | 10K | 1936 | 49:29 | 7:58 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1631 | 4:08:19 | 9:28 /mi |
| Mar 28, 2015 | 10K | 1368 | 47:06 | 7:35 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1161 | 3:51:03 | 8:49 /mi |
| Mar 29, 2014 | 10K | 1235 | 46:17 | 7:27 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1515 | 3:59:45 | 9:09 /mi |
| Apr 13, 2013 | 10K | 3082 | 50:15 | 8:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1324 | 1:51:22 | 8:30 /mi |
| Mar 31, 2012 | 10K | 5436 | 52:58 | 8:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1424 | 1:49:39 | 8:22 /mi |
| Apr 2, 2011 | 10K | 5251 | 53:11 | 8:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1034 | 44:55 | 9:02 /mi |
| Mar 27, 2010 | 10K | 17402 | 1:12:00 | 11:35 /mi |