Personal bests
Half Marathon
2:22:48
2009 · 10:54 /mi
10K
56:48
2005 · 9:08 /mi
8K
46:08
2008 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:22:48
November 14, 2009
- Place
- 3372
- Pace
- 10:54 /mi
- 10K1:04:55
March 28, 2009
- Place
- 12038
- Pace
- 10:27 /mi
- 2008 NTELOS 8K46:08
November 15, 2008
- Place
- 983
- Pace
- 9:17 /mi
- 10K1:03:51
April 1, 2006
- Place
- 6788
- Pace
- 10:17 /mi
- 10K56:48
April 9, 2005
- Place
- 4152
- Pace
- 9:08 /mi
- 10K1:02:16
March 27, 2004
- Place
- 5147
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3372 | 2:22:48 | 10:54 /mi |
| Mar 28, 2009 | 10K | 12038 | 1:04:55 | 10:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 983 | 46:08 | 9:17 /mi |
| Apr 1, 2006 | 10K | 6788 | 1:03:51 | 10:17 /mi |
| Apr 9, 2005 | 10K | 4152 | 56:48 | 9:08 /mi |
| Mar 27, 2004 | 10K | 5147 | 1:02:16 | 10:01 /mi |