Personal bests
10K
58:11
2014 · 9:22 /mi
8K
54:05
2014 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:49
March 28, 2015
- Place
- 11949
- Pace
- 10:45 /mi
- 2014 HCA Va 8k54:05
November 15, 2014
- Place
- 1480
- Pace
- 10:53 /mi
- 10K58:11
March 29, 2014
- Place
- 7244
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11949 | 1:06:49 | 10:45 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1480 | 54:05 | 10:53 /mi |
| Mar 29, 2014 | 10K | 7244 | 58:11 | 9:22 /mi |