Personal bests
8K
23:18
2011 · 4:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k23:44
November 10, 2012
- Place
- 14
- Pace
- 4:46 /mi
- 2011 HCA VA 8k23:18
November 12, 2011
- Place
- 5
- Pace
- 4:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 14 | 23:44 | 4:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 5 | 23:18 | 4:41 /mi |