Personal bests
Marathon
6:02:58
2014 · 13:51 /mi
10K
1:04:34
2015 · 10:23 /mi
8K
52:00
2013 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:01
April 9, 2016
- Place
- 11014
- Pace
- 10:57 /mi
- 10K1:04:34
March 28, 2015
- Place
- 10703
- Pace
- 10:23 /mi
- 2014 Anthem Richmond Marathon6:02:58
November 15, 2014
- Place
- 4818
- Pace
- 13:51 /mi
- 10K1:06:25
March 29, 2014
- Place
- 12608
- Pace
- 10:41 /mi
- 2013 HCA Va 8k52:00
November 16, 2013
- Place
- 1602
- Pace
- 10:28 /mi
- 10K1:13:36
April 13, 2013
- Place
- 17867
- Pace
- 11:51 /mi
- 10K1:16:43
April 2, 2011
- Place
- 20475
- Pace
- 12:21 /mi
- 2008 NTELOS 8K56:05
November 15, 2008
- Place
- 2218
- Pace
- 11:17 /mi
- 10K1:07:34
April 5, 2008
- Place
- 12379
- Pace
- 10:52 /mi
- 10K1:07:06
March 31, 2007
- Place
- 10725
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11014 | 1:08:01 | 10:57 /mi |
| Mar 28, 2015 | 10K | 10703 | 1:04:34 | 10:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4818 | 6:02:58 | 13:51 /mi |
| Mar 29, 2014 | 10K | 12608 | 1:06:25 | 10:41 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1602 | 52:00 | 10:28 /mi |
| Apr 13, 2013 | 10K | 17867 | 1:13:36 | 11:51 /mi |
| Apr 2, 2011 | 10K | 20475 | 1:16:43 | 12:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2218 | 56:05 | 11:17 /mi |
| Apr 5, 2008 | 10K | 12379 | 1:07:34 | 10:52 /mi |
| Mar 31, 2007 | 10K | 10725 | 1:07:06 | 10:48 /mi |