Personal bests
10K
1:09:23
2023 · 11:10 /mi
8K
1:20:36
2007 · 16:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:23
April 22, 2023
- Place
- 6549
- Pace
- 11:10 /mi
- 10K1:45:50
March 27, 2010
- Place
- 26806
- Pace
- 17:02 /mi
- 2007 NTELOS 8k1:20:36
November 10, 2007
- Place
- 4392
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6549 | 1:09:23 | 11:10 /mi |
| Mar 27, 2010 | 10K | 26806 | 1:45:50 | 17:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4392 | 1:20:36 | 16:13 /mi |