Personal bests
Marathon
6:04:03
2006 · 13:53 /mi
10K
1:01:31
2005 · 9:54 /mi
8K
52:38
2004 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:28
April 14, 2018
- Place
- 10797
- Pace
- 12:09 /mi
- 10K1:08:18
April 9, 2016
- Place
- 11145
- Pace
- 11:00 /mi
- 10K1:04:28
March 31, 2012
- Place
- 14178
- Pace
- 10:22 /mi
- 2006 SunTrust Richmond Marathon6:04:03
November 11, 2006
- Place
- 2785
- Pace
- 13:53 /mi
- 10K1:04:34
April 1, 2006
- Place
- 7030
- Pace
- 10:23 /mi
- 10K1:01:31
April 9, 2005
- Place
- 5842
- Pace
- 9:54 /mi
- 2004 NTELOS 8K52:38
November 13, 2004
- Place
- 2251
- Pace
- 10:35 /mi
- 10K1:09:11
March 27, 2004
- Place
- 6866
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10797 | 1:15:28 | 12:09 /mi |
| Apr 9, 2016 | 10K | 11145 | 1:08:18 | 11:00 /mi |
| Mar 31, 2012 | 10K | 14178 | 1:04:28 | 10:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2785 | 6:04:03 | 13:53 /mi |
| Apr 1, 2006 | 10K | 7030 | 1:04:34 | 10:23 /mi |
| Apr 9, 2005 | 10K | 5842 | 1:01:31 | 9:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2251 | 52:38 | 10:35 /mi |
| Mar 27, 2004 | 10K | 6866 | 1:09:11 | 11:08 /mi |