Personal bests
Marathon
4:39:41
2005 · 10:40 /mi
10K
58:08
2003 · 9:21 /mi
8K
53:10
2015 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:23
April 1, 2017
- Place
- 9515
- Pace
- 10:51 /mi
- 2015 HCA Va 8k53:10
November 14, 2015
- Place
- 1358
- Pace
- 10:42 /mi
- 10K1:10:29
March 29, 2014
- Place
- 14765
- Pace
- 11:21 /mi
- 10K1:07:57
March 31, 2012
- Place
- 16458
- Pace
- 10:56 /mi
- 10K1:02:08
April 2, 2011
- Place
- 12233
- Pace
- 10:00 /mi
- 10K1:06:27
April 5, 2008
- Place
- 11867
- Pace
- 10:42 /mi
- 2006 SunTrust Richmond Marathon4:50:27
November 11, 2006
- Place
- 1960
- Pace
- 11:05 /mi
- 2005 SunTrust Richmond Marathon4:39:41
November 12, 2005
- Place
- 2442
- Pace
- 10:40 /mi
- 10K59:24
March 27, 2004
- Place
- 4265
- Pace
- 9:34 /mi
- 2003 Suntrust Richmond Marathon4:44:33
November 15, 2003
- Place
- 2182
- Pace
- 10:51 /mi
- 10K58:08
March 29, 2003
- Place
- 2603
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9515 | 1:07:23 | 10:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1358 | 53:10 | 10:42 /mi |
| Mar 29, 2014 | 10K | 14765 | 1:10:29 | 11:21 /mi |
| Mar 31, 2012 | 10K | 16458 | 1:07:57 | 10:56 /mi |
| Apr 2, 2011 | 10K | 12233 | 1:02:08 | 10:00 /mi |
| Apr 5, 2008 | 10K | 11867 | 1:06:27 | 10:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1960 | 4:50:27 | 11:05 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2442 | 4:39:41 | 10:40 /mi |
| Mar 27, 2004 | 10K | 4265 | 59:24 | 9:34 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2182 | 4:44:33 | 10:51 /mi |
| Mar 29, 2003 | 10K | 2603 | 58:08 | 9:21 /mi |