Personal bests
Half Marathon
2:10:06
2011 · 9:55 /mi
10K
54:25
2007 · 8:45 /mi
8K
48:22
2007 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:00
April 12, 2025
- Place
- 10214
- Pace
- 12:14 /mi
- 10K1:09:13
April 22, 2023
- Place
- 6495
- Pace
- 11:08 /mi
- 2021 Allianz Partners 8K53:42
November 13, 2021
- Place
- 1036
- Pace
- 10:48 /mi
- 10K1:09:10
June 3, 2021
- Place
- 1448
- Pace
- 11:08 /mi
- 10K1:00:18
April 9, 2016
- Place
- 7219
- Pace
- 9:42 /mi
- 10K1:02:08
March 29, 2014
- Place
- 9947
- Pace
- 10:00 /mi
- 10K58:13
April 13, 2013
- Place
- 8309
- Pace
- 9:22 /mi
- 10K56:48
March 31, 2012
- Place
- 8247
- Pace
- 9:08 /mi
- 2011 McDonald's Half Marathon2:10:06
November 12, 2011
- Place
- 2984
- Pace
- 9:55 /mi
- 10K59:00
April 2, 2011
- Place
- 9772
- Pace
- 9:30 /mi
- 10K1:05:52
April 5, 2008
- Place
- 11569
- Pace
- 10:36 /mi
- 2007 NTELOS 8k48:22
November 10, 2007
- Place
- 2419
- Pace
- 9:44 /mi
- 10K54:25
March 31, 2007
- Place
- 4422
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10214 | 1:16:00 | 12:14 /mi |
| Apr 22, 2023 | 10K | 6495 | 1:09:13 | 11:08 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1036 | 53:42 | 10:48 /mi |
| Jun 3, 2021 | 10K | 1448 | 1:09:10 | 11:08 /mi |
| Apr 9, 2016 | 10K | 7219 | 1:00:18 | 9:42 /mi |
| Mar 29, 2014 | 10K | 9947 | 1:02:08 | 10:00 /mi |
| Apr 13, 2013 | 10K | 8309 | 58:13 | 9:22 /mi |
| Mar 31, 2012 | 10K | 8247 | 56:48 | 9:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2984 | 2:10:06 | 9:55 /mi |
| Apr 2, 2011 | 10K | 9772 | 59:00 | 9:30 /mi |
| Apr 5, 2008 | 10K | 11569 | 1:05:52 | 10:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2419 | 48:22 | 9:44 /mi |
| Mar 31, 2007 | 10K | 4422 | 54:25 | 8:45 /mi |