Personal bests
Half Marathon
3:01:25
2023 · 13:50 /mi
10K
1:26:15
2012 · 13:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:53
April 12, 2025
- Place
- 13380
- Pace
- 15:16 /mi
- 2024 CarMax Richmond Half Marathon3:21:02
November 16, 2024
- Place
- 8137
- Pace
- 15:20 /mi
- 10K1:31:34
April 20, 2024
- Place
- 12775
- Pace
- 14:44 /mi
- 2023 CarMax Richmond Half Marathon3:01:25
November 11, 2023
- Place
- 6887
- Pace
- 13:50 /mi
- 10K1:30:46
April 22, 2023
- Place
- 10320
- Pace
- 14:36 /mi
- 10K1:59:07
March 29, 2014
- Place
- 26233
- Pace
- 19:10 /mi
- 10K1:26:15
March 31, 2012
- Place
- 23768
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13380 | 1:34:53 | 15:16 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8137 | 3:21:02 | 15:20 /mi |
| Apr 20, 2024 | 10K | 12775 | 1:31:34 | 14:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6887 | 3:01:25 | 13:50 /mi |
| Apr 22, 2023 | 10K | 10320 | 1:30:46 | 14:36 /mi |
| Mar 29, 2014 | 10K | 26233 | 1:59:07 | 19:10 /mi |
| Mar 31, 2012 | 10K | 23768 | 1:26:15 | 13:53 /mi |