Personal bests
Marathon
3:48:27
2012 · 8:43 /mi
10K
51:28
2012 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:32:16
November 16, 2019
- Place
- 2565
- Pace
- 10:23 /mi
- 10K57:12
April 13, 2019
- Place
- 4147
- Pace
- 9:12 /mi
- 2018 Anthem Richmond Marathon4:24:29
November 10, 2018
- Place
- 2063
- Pace
- 10:05 /mi
- 10K1:01:37
April 14, 2018
- Place
- 5616
- Pace
- 9:55 /mi
- 10K57:39
April 1, 2017
- Place
- 4943
- Pace
- 9:17 /mi
- 2016 Anthem Richmond Marathon4:23:08
November 12, 2016
- Place
- 2066
- Pace
- 10:02 /mi
- 2015 Anthem Richmond Marathon4:03:43
November 14, 2015
- Place
- 1551
- Pace
- 9:18 /mi
- 10K55:43
March 28, 2015
- Place
- 5235
- Pace
- 8:58 /mi
- 2014 Anthem Richmond Marathon3:51:58
November 15, 2014
- Place
- 1212
- Pace
- 8:51 /mi
- 2013 Anthem Richmond Marathon3:53:34
November 16, 2013
- Place
- 1272
- Pace
- 8:55 /mi
- 2012 Anthem Richmond Marathon3:48:27
November 10, 2012
- Place
- 1186
- Pace
- 8:43 /mi
- 10K51:28
March 31, 2012
- Place
- 4415
- Pace
- 8:17 /mi
- 2011 SunTrust Richmond Marathon4:13:58
November 12, 2011
- Place
- 1760
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2565 | 4:32:16 | 10:23 /mi |
| Apr 13, 2019 | 10K | 4147 | 57:12 | 9:12 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2063 | 4:24:29 | 10:05 /mi |
| Apr 14, 2018 | 10K | 5616 | 1:01:37 | 9:55 /mi |
| Apr 1, 2017 | 10K | 4943 | 57:39 | 9:17 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2066 | 4:23:08 | 10:02 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1551 | 4:03:43 | 9:18 /mi |
| Mar 28, 2015 | 10K | 5235 | 55:43 | 8:58 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1212 | 3:51:58 | 8:51 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1272 | 3:53:34 | 8:55 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1186 | 3:48:27 | 8:43 /mi |
| Mar 31, 2012 | 10K | 4415 | 51:28 | 8:17 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1760 | 4:13:58 | 9:41 /mi |