Personal bests
10K
55:12
2017 · 8:53 /mi
8K
41:29
2016 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:54
April 13, 2019
- Place
- 5412
- Pace
- 9:38 /mi
- 10K1:09:44
April 14, 2018
- Place
- 8852
- Pace
- 11:13 /mi
- 10K55:12
April 1, 2017
- Place
- 3732
- Pace
- 8:53 /mi
- 2016 VCU Health 8k41:29
November 12, 2016
- Place
- 401
- Pace
- 8:21 /mi
- 10K56:16
April 9, 2016
- Place
- 4825
- Pace
- 9:03 /mi
- 2015 HCA Va 8k46:50
November 14, 2015
- Place
- 750
- Pace
- 9:25 /mi
- 10K55:33
March 28, 2015
- Place
- 5136
- Pace
- 8:56 /mi
- 2014 HCA Va 8k42:48
November 15, 2014
- Place
- 538
- Pace
- 8:37 /mi
- 10K58:13
March 29, 2014
- Place
- 7259
- Pace
- 9:22 /mi
- 2013 HCA Va 8k44:46
November 16, 2013
- Place
- 813
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5412 | 59:54 | 9:38 /mi |
| Apr 14, 2018 | 10K | 8852 | 1:09:44 | 11:13 /mi |
| Apr 1, 2017 | 10K | 3732 | 55:12 | 8:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 401 | 41:29 | 8:21 /mi |
| Apr 9, 2016 | 10K | 4825 | 56:16 | 9:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 750 | 46:50 | 9:25 /mi |
| Mar 28, 2015 | 10K | 5136 | 55:33 | 8:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 538 | 42:48 | 8:37 /mi |
| Mar 29, 2014 | 10K | 7259 | 58:13 | 9:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 813 | 44:46 | 9:00 /mi |