Personal bests
10K
52:54
2004 · 8:31 /mi
8K
40:46
2003 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:54
March 27, 2004
- Place
- 2185
- Pace
- 8:31 /mi
- 2003 NTELOS 8K40:46
November 15, 2003
- Place
- 974
- Pace
- 8:12 /mi
- 10K58:06
March 29, 2003
- Place
- 2599
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2185 | 52:54 | 8:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 974 | 40:46 | 8:12 /mi |
| Mar 29, 2003 | 10K | 2599 | 58:06 | 9:21 /mi |