Personal bests
Marathon
5:44:15
2011 · 13:08 /mi
10K
1:56:03
2025 · 18:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:03
April 12, 2025
- Place
- 16309
- Pace
- 18:41 /mi
- 2011 SunTrust Richmond Marathon5:44:15
November 12, 2011
- Place
- 3540
- Pace
- 13:08 /mi
- 2006 SunTrust Richmond Marathon6:04:20
November 11, 2006
- Place
- 2787
- Pace
- 13:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16309 | 1:56:03 | 18:41 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3540 | 5:44:15 | 13:08 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2787 | 6:04:20 | 13:54 /mi |