Personal bests
Marathon
4:55:28
2019 · 11:16 /mi
10K
55:21
2025 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:21
April 12, 2025
- Place
- 3396
- Pace
- 8:54 /mi
- 2022 Allianz Partners Richmond Marathon5:41:49
November 12, 2022
- Place
- 2882
- Pace
- 13:02 /mi
- 2019 VCU Health Richmond Marathon4:55:28
November 16, 2019
- Place
- 3144
- Pace
- 11:16 /mi
- 10K55:28
April 13, 2019
- Place
- 3431
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3396 | 55:21 | 8:54 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2882 | 5:41:49 | 13:02 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3144 | 4:55:28 | 11:16 /mi |
| Apr 13, 2019 | 10K | 3431 | 55:28 | 8:56 /mi |