Personal bests
10K
51:48
2026 · 8:20 /mi
8K
50:26
2023 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:48
April 18, 2026
- Place
- 1746
- Pace
- 8:20 /mi
- 2023 VCU Health Richmond 8k50:26
November 11, 2023
- Place
- 1204
- Pace
- 10:09 /mi
- 10K58:50
April 22, 2023
- Place
- 3595
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1746 | 51:48 | 8:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1204 | 50:26 | 10:09 /mi |
| Apr 22, 2023 | 10K | 3595 | 58:50 | 9:28 /mi |