Personal bests
10K
1:41:23
2008 · 16:19 /mi
8K
1:22:21
2006 · 16:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:22
April 13, 2019
- Place
- 18886
- Pace
- 19:32 /mi
- 10K1:53:27
April 1, 2017
- Place
- 19501
- Pace
- 18:15 /mi
- 10K1:48:39
April 9, 2016
- Place
- 20337
- Pace
- 17:29 /mi
- 10K1:56:15
March 28, 2015
- Place
- 24591
- Pace
- 18:43 /mi
- 10K1:52:45
March 29, 2014
- Place
- 25426
- Pace
- 18:09 /mi
- 10K1:47:17
April 13, 2013
- Place
- 27599
- Pace
- 17:16 /mi
- 10K1:55:13
March 31, 2012
- Place
- 30969
- Pace
- 18:33 /mi
- 10K1:45:13
April 2, 2011
- Place
- 28648
- Pace
- 16:56 /mi
- 10K1:41:23
April 5, 2008
- Place
- 20264
- Pace
- 16:19 /mi
- 2006 NTELOS 8K1:22:21
November 11, 2006
- Place
- 4117
- Pace
- 16:34 /mi
- 10K1:41:26
April 1, 2006
- Place
- 13858
- Pace
- 16:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18886 | 2:01:22 | 19:32 /mi |
| Apr 1, 2017 | 10K | 19501 | 1:53:27 | 18:15 /mi |
| Apr 9, 2016 | 10K | 20337 | 1:48:39 | 17:29 /mi |
| Mar 28, 2015 | 10K | 24591 | 1:56:15 | 18:43 /mi |
| Mar 29, 2014 | 10K | 25426 | 1:52:45 | 18:09 /mi |
| Apr 13, 2013 | 10K | 27599 | 1:47:17 | 17:16 /mi |
| Mar 31, 2012 | 10K | 30969 | 1:55:13 | 18:33 /mi |
| Apr 2, 2011 | 10K | 28648 | 1:45:13 | 16:56 /mi |
| Apr 5, 2008 | 10K | 20264 | 1:41:23 | 16:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4117 | 1:22:21 | 16:34 /mi |
| Apr 1, 2006 | 10K | 13858 | 1:41:26 | 16:19 /mi |