Personal bests
Half Marathon
2:10:10
2011 · 9:56 /mi
10K
59:54
2013 · 9:38 /mi
8K
49:50
2009 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:54
April 13, 2013
- Place
- 9555
- Pace
- 9:38 /mi
- 2011 McDonald's Half Marathon2:10:10
November 12, 2011
- Place
- 3313
- Pace
- 9:56 /mi
- 10K1:00:09
March 27, 2010
- Place
- 10493
- Pace
- 9:41 /mi
- 2009 HCA Va 8k49:50
November 14, 2009
- Place
- 1493
- Pace
- 10:01 /mi
- 10K1:05:04
March 28, 2009
- Place
- 12112
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9555 | 59:54 | 9:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3313 | 2:10:10 | 9:56 /mi |
| Mar 27, 2010 | 10K | 10493 | 1:00:09 | 9:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1493 | 49:50 | 10:01 /mi |
| Mar 28, 2009 | 10K | 12112 | 1:05:04 | 10:28 /mi |