Personal bests
10K
48:53
2000 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:31
April 18, 2026
- Place
- 6438
- Pace
- 10:33 /mi
- 10K1:02:10
April 12, 2025
- Place
- 5949
- Pace
- 10:00 /mi
- 10K1:06:04
April 20, 2024
- Place
- 7033
- Pace
- 10:38 /mi
- 10K1:04:32
April 22, 2023
- Place
- 5244
- Pace
- 10:23 /mi
- 10K1:07:15
April 23, 2022
- Place
- 5252
- Pace
- 10:49 /mi
- 10K54:43
September 26, 2020
- Place
- 395
- Pace
- 8:48 /mi
- 10K1:04:43
April 13, 2019
- Place
- 7467
- Pace
- 10:25 /mi
- 10K1:01:55
April 14, 2018
- Place
- 5762
- Pace
- 9:58 /mi
- 10K59:04
April 1, 2017
- Place
- 5682
- Pace
- 9:30 /mi
- 10K58:19
April 9, 2016
- Place
- 5995
- Pace
- 9:23 /mi
- 10K59:43
March 28, 2015
- Place
- 7788
- Pace
- 9:37 /mi
- 10K58:48
April 13, 2013
- Place
- 8746
- Pace
- 9:28 /mi
- 10K57:57
March 31, 2012
- Place
- 9169
- Pace
- 9:20 /mi
- 10K48:53
April 1, 2000
- Place
- 593
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6438 | 1:05:31 | 10:33 /mi |
| Apr 12, 2025 | 10K | 5949 | 1:02:10 | 10:00 /mi |
| Apr 20, 2024 | 10K | 7033 | 1:06:04 | 10:38 /mi |
| Apr 22, 2023 | 10K | 5244 | 1:04:32 | 10:23 /mi |
| Apr 23, 2022 | 10K | 5252 | 1:07:15 | 10:49 /mi |
| Sep 26, 2020 | 10K | 395 | 54:43 | 8:48 /mi |
| Apr 13, 2019 | 10K | 7467 | 1:04:43 | 10:25 /mi |
| Apr 14, 2018 | 10K | 5762 | 1:01:55 | 9:58 /mi |
| Apr 1, 2017 | 10K | 5682 | 59:04 | 9:30 /mi |
| Apr 9, 2016 | 10K | 5995 | 58:19 | 9:23 /mi |
| Mar 28, 2015 | 10K | 7788 | 59:43 | 9:37 /mi |
| Apr 13, 2013 | 10K | 8746 | 58:48 | 9:28 /mi |
| Mar 31, 2012 | 10K | 9169 | 57:57 | 9:20 /mi |
| Apr 1, 2000 | 10K | 593 | 48:53 | 7:52 /mi |