Personal bests
Marathon
6:05:07
2016 · 13:56 /mi
Half Marathon
2:47:06
2013 · 12:45 /mi
10K
1:10:41
2010 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 2018 Anthem Richmond Marathon7:08:37
November 10, 2018
- Place
- 3980
- Pace
- 16:21 /mi
- 2016 Anthem Richmond Marathon6:05:07
November 12, 2016
- Place
- 3851
- Pace
- 13:56 /mi
- 2015 American Family Fitness Half Marathon3:19:14
November 14, 2015
- Place
- 8075
- Pace
- 15:12 /mi
- 10K1:27:21
March 28, 2015
- Place
- 18857
- Pace
- 14:03 /mi
- 2014 American Family Fitness Half Marathon2:57:53
November 15, 2014
- Place
- 7804
- Pace
- 13:34 /mi
- 10K1:15:44
March 29, 2014
- Place
- 16974
- Pace
- 12:11 /mi
- 2013 American Family Fitness Half Marathon2:47:06
November 16, 2013
- Place
- 6956
- Pace
- 12:45 /mi
- 10K1:23:48
April 13, 2013
- Place
- 21473
- Pace
- 13:29 /mi
- 2012 American Family Fitness Half Marathon3:08:44
November 10, 2012
- Place
- 6642
- Pace
- 14:24 /mi
- 10K1:13:02
March 31, 2012
- Place
- 19158
- Pace
- 11:45 /mi
- 2011 McDonald's Half Marathon3:06:30
November 12, 2011
- Place
- 6030
- Pace
- 14:14 /mi
- 10K1:21:00
April 2, 2011
- Place
- 21846
- Pace
- 13:02 /mi
- 2010 McDonalds Half Marathon2:48:32
November 13, 2010
- Place
- 5205
- Pace
- 12:51 /mi
- 10K1:10:41
March 27, 2010
- Place
- 16836
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | — | — | — |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3980 | 7:08:37 | 16:21 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3851 | 6:05:07 | 13:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8075 | 3:19:14 | 15:12 /mi |
| Mar 28, 2015 | 10K | 18857 | 1:27:21 | 14:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7804 | 2:57:53 | 13:34 /mi |
| Mar 29, 2014 | 10K | 16974 | 1:15:44 | 12:11 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6956 | 2:47:06 | 12:45 /mi |
| Apr 13, 2013 | 10K | 21473 | 1:23:48 | 13:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6642 | 3:08:44 | 14:24 /mi |
| Mar 31, 2012 | 10K | 19158 | 1:13:02 | 11:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6030 | 3:06:30 | 14:14 /mi |
| Apr 2, 2011 | 10K | 21846 | 1:21:00 | 13:02 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5205 | 2:48:32 | 12:51 /mi |
| Mar 27, 2010 | 10K | 16836 | 1:10:41 | 11:23 /mi |