Personal bests
10K
1:02:47
2008 · 10:06 /mi
8K
49:30
2007 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:21
March 27, 2010
- Place
- 13392
- Pace
- 10:21 /mi
- 10K1:03:38
March 28, 2009
- Place
- 11311
- Pace
- 10:14 /mi
- 10K1:02:47
April 5, 2008
- Place
- 9975
- Pace
- 10:06 /mi
- 2007 NTELOS 8k49:30
November 10, 2007
- Place
- 2063
- Pace
- 9:57 /mi
- 10K1:05:49
March 31, 2007
- Place
- 10206
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13392 | 1:04:21 | 10:21 /mi |
| Mar 28, 2009 | 10K | 11311 | 1:03:38 | 10:14 /mi |
| Apr 5, 2008 | 10K | 9975 | 1:02:47 | 10:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2063 | 49:30 | 9:57 /mi |
| Mar 31, 2007 | 10K | 10206 | 1:05:49 | 10:36 /mi |