The Vault

Personal bests

10K

49:41

2007 · 8:00 /mi

10K3 finishes · best 49:41 in 2007 · latest 50:47 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3282	50:47	8:10 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2246	49:41	8:00 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1917	51:01	8:13 /mi