Personal bests
Half Marathon
1:35:56
2015 · 7:19 /mi
10K
44:43
2015 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:47:52
November 10, 2018
- Place
- 1123
- Pace
- 8:14 /mi
- 10K49:41
April 14, 2018
- Place
- 1315
- Pace
- 8:00 /mi
- 2017 Markel Richmond Half Marathon1:42:45
November 11, 2017
- Place
- 686
- Pace
- 7:50 /mi
- 2015 American Family Fitness Half Marathon1:35:56
November 14, 2015
- Place
- 368
- Pace
- 7:19 /mi
- 10K44:43
March 28, 2015
- Place
- 811
- Pace
- 7:12 /mi
- 10K45:42
March 29, 2014
- Place
- 1093
- Pace
- 7:21 /mi
- 2013 American Family Fitness Half Marathon1:39:02
November 16, 2013
- Place
- 409
- Pace
- 7:33 /mi
- 10K44:58
April 2, 2011
- Place
- 1135
- Pace
- 7:14 /mi
- 10K46:51
March 27, 2010
- Place
- 1775
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1123 | 1:47:52 | 8:14 /mi |
| Apr 14, 2018 | 10K | 1315 | 49:41 | 8:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 686 | 1:42:45 | 7:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 368 | 1:35:56 | 7:19 /mi |
| Mar 28, 2015 | 10K | 811 | 44:43 | 7:12 /mi |
| Mar 29, 2014 | 10K | 1093 | 45:42 | 7:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 409 | 1:39:02 | 7:33 /mi |
| Apr 2, 2011 | 10K | 1135 | 44:58 | 7:14 /mi |
| Mar 27, 2010 | 10K | 1775 | 46:51 | 7:32 /mi |