Personal bests
Half Marathon
2:01:32
2009 · 9:16 /mi
10K
55:01
2010 · 8:51 /mi
8K
43:04
2010 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:04
April 20, 2024
- Place
- 9540
- Pace
- 11:55 /mi
- 10K1:31:20
April 22, 2023
- Place
- 10399
- Pace
- 14:42 /mi
- 10K57:42
March 29, 2014
- Place
- 6910
- Pace
- 9:17 /mi
- 10K56:15
April 2, 2011
- Place
- 7527
- Pace
- 9:03 /mi
- 2010 HCA Va 8k43:04
November 13, 2010
- Place
- 783
- Pace
- 8:40 /mi
- 10K55:01
March 27, 2010
- Place
- 6532
- Pace
- 8:51 /mi
- 2009 McDonalds Half Marathon2:01:32
November 14, 2009
- Place
- 2047
- Pace
- 9:16 /mi
- 10K58:36
March 28, 2009
- Place
- 8181
- Pace
- 9:26 /mi
- 2008 NTELOS 8K45:51
November 15, 2008
- Place
- 965
- Pace
- 9:13 /mi
- 2006 NTELOS 8K54:03
November 11, 2006
- Place
- 2993
- Pace
- 10:52 /mi
- 10K57:26
April 13, 2002
- Place
- 2526
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9540 | 1:14:04 | 11:55 /mi |
| Apr 22, 2023 | 10K | 10399 | 1:31:20 | 14:42 /mi |
| Mar 29, 2014 | 10K | 6910 | 57:42 | 9:17 /mi |
| Apr 2, 2011 | 10K | 7527 | 56:15 | 9:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 783 | 43:04 | 8:40 /mi |
| Mar 27, 2010 | 10K | 6532 | 55:01 | 8:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2047 | 2:01:32 | 9:16 /mi |
| Mar 28, 2009 | 10K | 8181 | 58:36 | 9:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 965 | 45:51 | 9:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2993 | 54:03 | 10:52 /mi |
| Apr 13, 2002 | 10K | 2526 | 57:26 | 9:15 /mi |