Personal bests
10K
51:33
2019 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:45
April 12, 2025
- Place
- 2473
- Pace
- 8:29 /mi
- 10K54:13.2
April 20, 2024
- Place
- 2811
- Pace
- 8:44 /mi
- 10K56:05
April 22, 2023
- Place
- 2687
- Pace
- 9:02 /mi
- 10K51:33
April 13, 2019
- Place
- 2061
- Pace
- 8:18 /mi
- 10K58:14
April 14, 2018
- Place
- 4152
- Pace
- 9:22 /mi
- 10K1:04:06
April 1, 2017
- Place
- 8078
- Pace
- 10:19 /mi
- 10K56:07
April 9, 2016
- Place
- 4747
- Pace
- 9:02 /mi
- 10K54:21
March 28, 2015
- Place
- 4430
- Pace
- 8:45 /mi
- 10K56:03
March 29, 2014
- Place
- 5767
- Pace
- 9:01 /mi
- 10K53:10
April 13, 2013
- Place
- 4727
- Pace
- 8:33 /mi
- 10K55:20
March 31, 2012
- Place
- 7126
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2473 | 52:45 | 8:29 /mi |
| Apr 20, 2024 | 10K | 2811 | 54:13.2 | 8:44 /mi |
| Apr 22, 2023 | 10K | 2687 | 56:05 | 9:02 /mi |
| Apr 13, 2019 | 10K | 2061 | 51:33 | 8:18 /mi |
| Apr 14, 2018 | 10K | 4152 | 58:14 | 9:22 /mi |
| Apr 1, 2017 | 10K | 8078 | 1:04:06 | 10:19 /mi |
| Apr 9, 2016 | 10K | 4747 | 56:07 | 9:02 /mi |
| Mar 28, 2015 | 10K | 4430 | 54:21 | 8:45 /mi |
| Mar 29, 2014 | 10K | 5767 | 56:03 | 9:01 /mi |
| Apr 13, 2013 | 10K | 4727 | 53:10 | 8:33 /mi |
| Mar 31, 2012 | 10K | 7126 | 55:20 | 8:54 /mi |