Personal bests
10K
59:45
2007 · 9:37 /mi
8K
45:56
2007 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:09
April 13, 2013
- Place
- 20044
- Pace
- 12:44 /mi
- 10K1:56:51
April 5, 2008
- Place
- 22853
- Pace
- 18:48 /mi
- 2007 NTELOS 8k45:56
November 10, 2007
- Place
- 1436
- Pace
- 9:14 /mi
- 10K59:45
March 31, 2007
- Place
- 7391
- Pace
- 9:37 /mi
- 10K1:08:21
April 1, 2006
- Place
- 8296
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20044 | 1:19:09 | 12:44 /mi |
| Apr 5, 2008 | 10K | 22853 | 1:56:51 | 18:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1436 | 45:56 | 9:14 /mi |
| Mar 31, 2007 | 10K | 7391 | 59:45 | 9:37 /mi |
| Apr 1, 2006 | 10K | 8296 | 1:08:21 | 11:00 /mi |