Personal bests
Half Marathon
1:55:22
2009 · 8:48 /mi
10K
52:37
2009 · 8:28 /mi
8K
41:11
2006 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:41
April 14, 2018
- Place
- 10268
- Pace
- 11:51 /mi
- 10K1:10:25
April 9, 2016
- Place
- 12025
- Pace
- 11:20 /mi
- 10K1:03:28
March 28, 2015
- Place
- 10107
- Pace
- 10:13 /mi
- 10K1:04:03
March 29, 2014
- Place
- 11224
- Pace
- 10:18 /mi
- 10K59:36
April 13, 2013
- Place
- 9323
- Pace
- 9:36 /mi
- 10K58:07
March 31, 2012
- Place
- 9285
- Pace
- 9:21 /mi
- 10K1:02:31
April 2, 2011
- Place
- 12520
- Pace
- 10:04 /mi
- 10K54:24
March 27, 2010
- Place
- 6080
- Pace
- 8:45 /mi
- 2009 McDonalds Half Marathon1:55:22
November 14, 2009
- Place
- 1286
- Pace
- 8:48 /mi
- 10K52:37
March 28, 2009
- Place
- 4280
- Pace
- 8:28 /mi
- 2008 McDonalds Half Marathon2:10:52
November 15, 2008
- Place
- 1736
- Pace
- 9:59 /mi
- 10K55:56
April 5, 2008
- Place
- 5676
- Pace
- 9:00 /mi
- 10K57:30
March 31, 2007
- Place
- 6136
- Pace
- 9:15 /mi
- 2006 NTELOS 8K41:11
November 11, 2006
- Place
- 735
- Pace
- 8:17 /mi
- 10K56:14
April 1, 2006
- Place
- 3709
- Pace
- 9:03 /mi
- 2005 NTELOS 8K42:23
November 12, 2005
- Place
- 1107
- Pace
- 8:32 /mi
- 10K55:18
April 9, 2005
- Place
- 3564
- Pace
- 8:54 /mi
- 2004 NTELOS 8K43:35
November 13, 2004
- Place
- 1147
- Pace
- 8:46 /mi
- 2003 NTELOS 8K41:41
November 15, 2003
- Place
- 981
- Pace
- 8:23 /mi
- 10K53:31
March 29, 2003
- Place
- 1623
- Pace
- 8:37 /mi
- 2002 NTELOS 8K41:54
November 9, 2002
- Place
- 812
- Pace
- 8:26 /mi
- 10K58:50
April 13, 2002
- Place
- 2801
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10268 | 1:13:41 | 11:51 /mi |
| Apr 9, 2016 | 10K | 12025 | 1:10:25 | 11:20 /mi |
| Mar 28, 2015 | 10K | 10107 | 1:03:28 | 10:13 /mi |
| Mar 29, 2014 | 10K | 11224 | 1:04:03 | 10:18 /mi |
| Apr 13, 2013 | 10K | 9323 | 59:36 | 9:36 /mi |
| Mar 31, 2012 | 10K | 9285 | 58:07 | 9:21 /mi |
| Apr 2, 2011 | 10K | 12520 | 1:02:31 | 10:04 /mi |
| Mar 27, 2010 | 10K | 6080 | 54:24 | 8:45 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1286 | 1:55:22 | 8:48 /mi |
| Mar 28, 2009 | 10K | 4280 | 52:37 | 8:28 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1736 | 2:10:52 | 9:59 /mi |
| Apr 5, 2008 | 10K | 5676 | 55:56 | 9:00 /mi |
| Mar 31, 2007 | 10K | 6136 | 57:30 | 9:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 735 | 41:11 | 8:17 /mi |
| Apr 1, 2006 | 10K | 3709 | 56:14 | 9:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1107 | 42:23 | 8:32 /mi |
| Apr 9, 2005 | 10K | 3564 | 55:18 | 8:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1147 | 43:35 | 8:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 981 | 41:41 | 8:23 /mi |
| Mar 29, 2003 | 10K | 1623 | 53:31 | 8:37 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 812 | 41:54 | 8:26 /mi |
| Apr 13, 2002 | 10K | 2801 | 58:50 | 9:28 /mi |