Personal bests
10K
45:32
2005 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:51
March 29, 2014
- Place
- 11750
- Pace
- 10:26 /mi
- 10K1:02:06
April 13, 2013
- Place
- 11108
- Pace
- 10:00 /mi
- 10K58:07
March 31, 2012
- Place
- 9289
- Pace
- 9:21 /mi
- 10K58:20
April 2, 2011
- Place
- 9167
- Pace
- 9:23 /mi
- 10K55:12
March 27, 2010
- Place
- 6660
- Pace
- 8:53 /mi
- 10K45:32
April 9, 2005
- Place
- 695
- Pace
- 7:20 /mi
- 10K46:02
March 27, 2004
- Place
- 635
- Pace
- 7:25 /mi