Personal bests
10K
1:08:32
2008 · 11:02 /mi
8K
52:27
2007 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:10
March 27, 2010
- Place
- 21002
- Pace
- 13:23 /mi
- 2008 NTELOS 8K56:49
November 15, 2008
- Place
- 2304
- Pace
- 11:26 /mi
- 10K1:08:32
April 5, 2008
- Place
- 12821
- Pace
- 11:02 /mi
- 2007 NTELOS 8k52:27
November 10, 2007
- Place
- 2916
- Pace
- 10:33 /mi
- 10K1:15:03
March 31, 2007
- Place
- 13055
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21002 | 1:23:10 | 13:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2304 | 56:49 | 11:26 /mi |
| Apr 5, 2008 | 10K | 12821 | 1:08:32 | 11:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2916 | 52:27 | 10:33 /mi |
| Mar 31, 2007 | 10K | 13055 | 1:15:03 | 12:05 /mi |