Personal bests
10K
57:38
2009 · 9:17 /mi
8K
54:05
2004 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:23
April 2, 2011
- Place
- 9217
- Pace
- 9:24 /mi
- 10K57:38
March 28, 2009
- Place
- 7536
- Pace
- 9:17 /mi
- 10K1:00:11
April 5, 2008
- Place
- 8453
- Pace
- 9:41 /mi
- 10K59:43
March 31, 2007
- Place
- 7373
- Pace
- 9:37 /mi
- 10K1:05:39
April 1, 2006
- Place
- 7427
- Pace
- 10:34 /mi
- 2004 NTELOS 8K54:05
November 13, 2004
- Place
- 2303
- Pace
- 10:53 /mi
- 10K1:04:09
March 27, 2004
- Place
- 5665
- Pace
- 10:19 /mi