Personal bests
10K
53:21
2007 · 8:35 /mi
8K
38:07
2001 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:21
March 31, 2007
- Place
- 3906
- Pace
- 8:35 /mi
- 2006 NTELOS 8K38:12
November 11, 2006
- Place
- 420
- Pace
- 7:41 /mi
- 2001 NTELOS 8K38:07
November 10, 2001
- Place
- 442
- Pace
- 7:40 /mi
- 2000 NTELOS 8K38:40
November 18, 2000
- Place
- 477
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3906 | 53:21 | 8:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 420 | 38:12 | 7:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 442 | 38:07 | 7:40 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 477 | 38:40 | 7:47 /mi |