Personal bests
10K
1:42:07
2015 · 16:26 /mi
8K
1:24:06
2015 · 16:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:14
April 1, 2017
- Place
- 20015
- Pace
- 18:52 /mi
- 10K1:44:30
April 9, 2016
- Place
- 19644
- Pace
- 16:49 /mi
- 2015 HCA Va 8k1:24:06
November 14, 2015
- Place
- 2586
- Pace
- 16:55 /mi
- 10K1:42:07
March 28, 2015
- Place
- 21830
- Pace
- 16:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20015 | 1:57:14 | 18:52 /mi |
| Apr 9, 2016 | 10K | 19644 | 1:44:30 | 16:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2586 | 1:24:06 | 16:55 /mi |
| Mar 28, 2015 | 10K | 21830 | 1:42:07 | 16:26 /mi |