Personal bests
Marathon
4:01:53
2017 · 9:14 /mi
10K
44:50
2025 · 7:13 /mi
8K
41:53
2011 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:50
April 12, 2025
- Place
- 659
- Pace
- 7:13 /mi
- 10K46:13.6
April 20, 2024
- Place
- 835
- Pace
- 7:26 /mi
- 10K53:48
April 22, 2023
- Place
- 2055
- Pace
- 8:39 /mi
- 2017 Anthem Richmond Marathon4:01:53
November 11, 2017
- Place
- 1691
- Pace
- 9:14 /mi
- 10K53:42
April 9, 2016
- Place
- 3557
- Pace
- 8:39 /mi
- 10K54:02
March 29, 2014
- Place
- 4556
- Pace
- 8:42 /mi
- 2011 HCA VA 8k41:53
November 12, 2011
- Place
- 544
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 659 | 44:50 | 7:13 /mi |
| Apr 20, 2024 | 10K | 835 | 46:13.6 | 7:26 /mi |
| Apr 22, 2023 | 10K | 2055 | 53:48 | 8:39 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1691 | 4:01:53 | 9:14 /mi |
| Apr 9, 2016 | 10K | 3557 | 53:42 | 8:39 /mi |
| Mar 29, 2014 | 10K | 4556 | 54:02 | 8:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 544 | 41:53 | 8:26 /mi |