Personal bests
10K
1:08:34
2007 · 11:02 /mi
8K
50:30
2006 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k51:36
November 10, 2007
- Place
- 2650
- Pace
- 10:23 /mi
- 10K1:08:34
March 31, 2007
- Place
- 11240
- Pace
- 11:02 /mi
- 2006 NTELOS 8K50:30
November 11, 2006
- Place
- 2402
- Pace
- 10:10 /mi
- 10K1:10:27
April 1, 2006
- Place
- 8963
- Pace
- 11:20 /mi
- 10K1:22:48
March 27, 2004
- Place
- 8684
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2650 | 51:36 | 10:23 /mi |
| Mar 31, 2007 | 10K | 11240 | 1:08:34 | 11:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2402 | 50:30 | 10:10 /mi |
| Apr 1, 2006 | 10K | 8963 | 1:10:27 | 11:20 /mi |
| Mar 27, 2004 | 10K | 8684 | 1:22:48 | 13:20 /mi |