Personal bests
5 Mile
33:03
1999 · 6:37 /mi
8K
31:43
2002 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K38:38
November 12, 2005
- Place
- 579
- Pace
- 7:46 /mi
- 2004 NTELOS 8K33:48
November 13, 2004
- Place
- 178
- Pace
- 6:48 /mi
- 2002 NTELOS 8K31:43
November 9, 2002
- Place
- 75
- Pace
- 6:23 /mi
- 2001 NTELOS 8K32:12
November 10, 2001
- Place
- 108
- Pace
- 6:29 /mi
- 2000 NTELOS 8K33:46
November 18, 2000
- Place
- 158
- Pace
- 6:48 /mi
- 1999 Coca-Cola 5 Miler33:03
November 13, 1999
- Place
- 122
- Pace
- 6:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 579 | 38:38 | 7:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 178 | 33:48 | 6:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 75 | 31:43 | 6:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 108 | 32:12 | 6:29 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 158 | 33:46 | 6:48 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 122 | 33:03 | 6:37 /mi |