Personal bests
Marathon
3:58:10
2016 · 9:05 /mi
Half Marathon
1:53:20
2014 · 8:39 /mi
10K
47:59
2011 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:24
April 18, 2026
- Place
- 4227
- Pace
- 9:34 /mi
- 10K51:36
April 23, 2022
- Place
- 1426
- Pace
- 8:18 /mi
- 2016 Anthem Richmond Marathon3:58:10
November 12, 2016
- Place
- 1331
- Pace
- 9:05 /mi
- 2014 American Family Fitness Half Marathon1:53:20
November 15, 2014
- Place
- 2078
- Pace
- 8:39 /mi
- 10K47:59
April 2, 2011
- Place
- 2218
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4227 | 59:24 | 9:34 /mi |
| Apr 23, 2022 | 10K | 1426 | 51:36 | 8:18 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1331 | 3:58:10 | 9:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2078 | 1:53:20 | 8:39 /mi |
| Apr 2, 2011 | 10K | 2218 | 47:59 | 7:43 /mi |