The Vault

Personal bests

10K

1:10:05

2009 · 11:17 /mi

1:05:55

2016 · 13:16 /mi

10K5 finishes · best 1:10:05 in 2009 · latest 1:19:38 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Nov 12, 2016	2016 VCU Health 8k2016 Richmond Marathon Weekend	2001	1:05:55	13:16 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	17012	1:19:38	12:49 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	22603	1:23:27	13:26 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	18211	1:13:55	11:54 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	14442	1:10:05	11:17 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	16181	1:19:43	12:50 /mi