Personal bests
Marathon
4:21:09
2016 · 9:58 /mi
Half Marathon
1:52:23
2014 · 8:34 /mi
10K
51:03
2015 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:21:09
November 12, 2016
- Place
- 2012
- Pace
- 9:58 /mi
- 10K51:13
April 9, 2016
- Place
- 2503
- Pace
- 8:15 /mi
- 2015 Anthem Richmond Marathon4:31:56
November 14, 2015
- Place
- 2536
- Pace
- 10:22 /mi
- 10K51:03
March 28, 2015
- Place
- 2737
- Pace
- 8:13 /mi
- 2014 American Family Fitness Half Marathon1:52:23
November 15, 2014
- Place
- 1940
- Pace
- 8:34 /mi
- 10K54:03
March 29, 2014
- Place
- 4569
- Pace
- 8:42 /mi
- 2013 American Family Fitness Half Marathon2:01:37
November 16, 2013
- Place
- 2321
- Pace
- 9:17 /mi
- 10K1:09:42
April 13, 2013
- Place
- 15892
- Pace
- 11:13 /mi
- 2012 American Family Fitness Half Marathon2:00:37
November 10, 2012
- Place
- 2463
- Pace
- 9:12 /mi
- 10K53:31
March 31, 2012
- Place
- 5839
- Pace
- 8:37 /mi
- 2011 McDonald's Half Marathon1:59:31
November 12, 2011
- Place
- 1906
- Pace
- 9:07 /mi
- 10K56:02
April 2, 2011
- Place
- 7375
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2012 | 4:21:09 | 9:58 /mi |
| Apr 9, 2016 | 10K | 2503 | 51:13 | 8:15 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2536 | 4:31:56 | 10:22 /mi |
| Mar 28, 2015 | 10K | 2737 | 51:03 | 8:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1940 | 1:52:23 | 8:34 /mi |
| Mar 29, 2014 | 10K | 4569 | 54:03 | 8:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2321 | 2:01:37 | 9:17 /mi |
| Apr 13, 2013 | 10K | 15892 | 1:09:42 | 11:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2463 | 2:00:37 | 9:12 /mi |
| Mar 31, 2012 | 10K | 5839 | 53:31 | 8:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1906 | 1:59:31 | 9:07 /mi |
| Apr 2, 2011 | 10K | 7375 | 56:02 | 9:01 /mi |