Personal bests
Marathon
2:57:42
2015 · 6:47 /mi
Half Marathon
1:26:08
2016 · 6:34 /mi
10K
41:46
2018 · 6:43 /mi
8K
31:36
2019 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:47:30
November 15, 2025
- Place
- 1364
- Pace
- 8:41 /mi
- 2024 CarMax Richmond Half Marathon1:56:23
November 16, 2024
- Place
- 2267
- Pace
- 8:53 /mi
- 2022 Allianz Partners Richmond Marathon3:21:44
November 12, 2022
- Place
- 221
- Pace
- 7:42 /mi
- 10K43:47
April 23, 2022
- Place
- 377
- Pace
- 7:03 /mi
- 2019 Allianz Partners 8K31:36
November 16, 2019
- Place
- 67
- Pace
- 6:21 /mi
- 2018 Markel Richmond Half Marathon1:28:49
November 10, 2018
- Place
- 195
- Pace
- 6:47 /mi
- 10K41:46
April 14, 2018
- Place
- 237
- Pace
- 6:43 /mi
- 2016 American Family Fitness Half Marathon1:26:08
November 12, 2016
- Place
- 91
- Pace
- 6:34 /mi
- 2015 Anthem Richmond Marathon2:57:42
November 14, 2015
- Place
- 61
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1364 | 3:47:30 | 8:41 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2267 | 1:56:23 | 8:53 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 221 | 3:21:44 | 7:42 /mi |
| Apr 23, 2022 | 10K | 377 | 43:47 | 7:03 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 67 | 31:36 | 6:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 195 | 1:28:49 | 6:47 /mi |
| Apr 14, 2018 | 10K | 237 | 41:46 | 6:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 91 | 1:26:08 | 6:34 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 61 | 2:57:42 | 6:47 /mi |