Personal bests
Marathon
4:49:23
2009 · 11:02 /mi
Half Marathon
2:02:26
2011 · 9:20 /mi
10K
51:11
2012 · 8:14 /mi
8K
40:20
2007 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:11
March 31, 2012
- Place
- 4238
- Pace
- 8:14 /mi
- 2011 McDonald's Half Marathon2:02:26
November 12, 2011
- Place
- 2024
- Pace
- 9:20 /mi
- 2009 SunTrust Richmond Marathon4:49:23
November 14, 2009
- Place
- 2864
- Pace
- 11:02 /mi
- 2007 NTELOS 8k40:20
November 10, 2007
- Place
- 796
- Pace
- 8:07 /mi
- 10K53:45
March 31, 2007
- Place
- 4097
- Pace
- 8:39 /mi
- 2006 NTELOS 8K40:36
November 11, 2006
- Place
- 771
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4238 | 51:11 | 8:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2024 | 2:02:26 | 9:20 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2864 | 4:49:23 | 11:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 796 | 40:20 | 8:07 /mi |
| Mar 31, 2007 | 10K | 4097 | 53:45 | 8:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 771 | 40:36 | 8:10 /mi |