Personal bests
10K
1:23:24
2013 · 13:25 /mi
8K
59:27
2013 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:29
April 12, 2025
- Place
- 14008
- Pace
- 16:01 /mi
- 10K1:38:28
April 13, 2019
- Place
- 15673
- Pace
- 15:51 /mi
- 10K1:39:24
March 28, 2015
- Place
- 21330
- Pace
- 16:00 /mi
- 2013 HCA Va 8k59:27
November 16, 2013
- Place
- 2050
- Pace
- 11:58 /mi
- 10K1:23:24
April 13, 2013
- Place
- 21350
- Pace
- 13:25 /mi
- 2012 HCA VA 8k1:05:20
November 10, 2012
- Place
- 2653
- Pace
- 13:09 /mi
- 10K1:30:40
March 31, 2012
- Place
- 25011
- Pace
- 14:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14008 | 1:39:29 | 16:01 /mi |
| Apr 13, 2019 | 10K | 15673 | 1:38:28 | 15:51 /mi |
| Mar 28, 2015 | 10K | 21330 | 1:39:24 | 16:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2050 | 59:27 | 11:58 /mi |
| Apr 13, 2013 | 10K | 21350 | 1:23:24 | 13:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2653 | 1:05:20 | 13:09 /mi |
| Mar 31, 2012 | 10K | 25011 | 1:30:40 | 14:35 /mi |