Personal bests
10K
1:48:04
2017 · 17:23 /mi
8K
1:22:25
2016 · 16:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:28
April 13, 2019
- Place
- 18263
- Pace
- 18:45 /mi
- 10K1:48:04
April 1, 2017
- Place
- 18641
- Pace
- 17:23 /mi
- 2016 VCU Health 8k1:22:25
November 12, 2016
- Place
- 2440
- Pace
- 16:35 /mi
- 10K1:56:49
April 9, 2016
- Place
- 21574
- Pace
- 18:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18263 | 1:56:28 | 18:45 /mi |
| Apr 1, 2017 | 10K | 18641 | 1:48:04 | 17:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2440 | 1:22:25 | 16:35 /mi |
| Apr 9, 2016 | 10K | 21574 | 1:56:49 | 18:48 /mi |