Personal bests
Marathon
3:25:59
2019 · 7:51 /mi
10K
42:20
2023 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:20
April 22, 2023
- Place
- 285
- Pace
- 6:49 /mi
- 2019 VCU Health Richmond Marathon3:25:59
November 16, 2019
- Place
- 532
- Pace
- 7:51 /mi
- 10K1:02:37
March 29, 2014
- Place
- 10264
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 285 | 42:20 | 6:49 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 532 | 3:25:59 | 7:51 /mi |
| Mar 29, 2014 | 10K | 10264 | 1:02:37 | 10:05 /mi |