The Vault

Personal bests

10K

55:28

2005 · 8:56 /mi

10K5 finishes · best 55:28 in 2005 · latest 1:01:27 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9233	1:01:27	9:53 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6795	58:41	9:27 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4338	57:46	9:18 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3623	55:28	8:56 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3756	57:51	9:19 /mi